Ayurveda or Ayurvedic medicine is an alternative medicine system originating from India. The term Ayurveda practically means “complete knowledge for a long life” and it offers a number of rules, tips, principles, solutions and remedies for various ailments of the body and mind.
Ayurveda strives to teach a person all about well-being through balanced body, mind and soul. Healing and curing health problems is based on the concept of oneness of these three qualities. One cannot function properly if the two others are not in balance.
In Ayurvedic medicine, the focus is on herbs, spices, food items and also lifestyle factors which are used in a way that suits a particular person or a particular need.
Ayurvedic medicine for weight loss
When it comes to weight loss, Ayurvedic medicine does not offer a single tablet or a miracle potion that will instantly eliminate all the extra pounds. Instead, it offers a long-term and thus reliable solution for unwanted body weight. weight loss is achieved slowly but effectively, combining herbal remedies and certain lifestyle modifications.
Persons who want to lose weight using Ayurvedic medicine do not have to travel all the way to India to do so. Today, Ayurvedic experts have practices all over the world and all the ingredients, herbs and spices they recommend or prescribe are available in specialized markets and stores.
Most practitioners prescribe herbs and herbal preparations or formulas that have been known for centuries for their ability to promote weight loss. For example, Guducia is a very popular Ayurvedic remedy that not only promotes weight loss but it also boosts the immune system and increases the white blood cell count.
Shilajit is an even more popular formula among Ayurveda practitioners. It combines as much as 83 different minerals and as such it is very beneficial when it comes to weight loss.
Ayurveda also recommends certain lifestyle changes. It is vital to drink plenty of water to purify the body. Water should be plain, best if lukewarm, possibly with some honey or lemon for the flavor. The diet must be rich in fiber, especially coming from fresh fruit and vegetables. Sugar and junk food must be avoided. Some practitioners recommend using supplements, especially vitamins C and D, as well as fish oil, which is rich in essential fatty acids.
As for the spices that should be used for cooking meals in a weight loss program, the best ones are turmeric, coriander, ginger, dill, mint, black pepper, long pepper and ajowan. Garcinia and guggul are herbs that are known for promoting weight loss.