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Ashwagandha side effects

Information on Ashwagandha

Ashwagandha is a shrub also known by its botanical name of withania somnifera. It has been an important adaptogen in the ayurvedic medicine for numerous centuries. It is very efficient in normalizing various psychological functions and increasing the resistance to harmful factors such as stress, fatigue, anxiety and trauma. Ashwagandha is commercially cultivated all over India because it provides the human body with very potent immune boosting, antioxidant, antimicrobial anti carcinogenic properties. The actual plant can be up to 170 centimeters in height. All different parts of the plants such as the leaves, fruits, flowers and the roots can be used for various medicinal purposes. It can be dissolved in boiled water in order to prepare an herbal tea and it can also be used in the form of tinctures. Ashwagandha may be a product of nature but it can still be associated with certain side effects in some cases. Most of the times, those side effects are associated with the excessive consumption of ashwagandha.

Side Effects of Ashwagandha

The most important and the most potentially dangerous side effect of ashwagandha is the increase in the levels of thyroid hormone inside the human body.  Ashwagandha triggers an increased production of the thyroid hormones so that is why all those who suffer from various types of hyperthyroid conditions should steer clear of ashwagandha. Ashwagandha root extract tends to be very bitter so that is why it is often mixed with abundant amounts of sugar. Ashwagandha tinctures also involve the use of alcohol so that is why all those who suffer from alcohol dependence, liver diseases and different types of diabetes should be very cautious before using any ashwagandha products. Pregnant and breastfeeding women should also avoid using ashwagandha in any form. Those who suffer from ulcers, different types of digestive disorders or any health problem related to thyroid glands should better stay away from ashwagandha tinctures, herbal teas or any other products. 

Ashwagandha may also be potentially harmful because of its strong immunostimulant, hypnotic, tranquillizing and sedative qualities. Excessive consumption may lead to toxicity, nausea, vomiting and several other gastronomical problems. Ashwagandha may also interact with certain types of medicaments which are commonly prescribed to those who suffer from insomnia and anxiety. It may also be associated with certain gastrointestinal side effects such as abdominal heaviness, diarrhea, vomiting and abdominal flatulence but these symptoms usually occur due to excessive consumption of ashwagandha in its crude powder form.

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