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Apple cider vinegar acne treatment

There are almost as many acne remedies as there are people suffering from them. This skin problem is very frustrating and embarrassing and people often resort to home remedies that sometimes work great and sometimes simply give no results at all.

The onset of acne can be triggered by several factors, but the most prominent ones are hormonal changes, excessive sebum, hygiene habits, heredity and environmental factors. Sometimes the only thing that helps is to wait until the hormones go back to a state of balance, but those who do not want to wait should try apple cider vinegar as an effective home remedy for acne.

What is apple cider vinegar

Every kind of vinegar is produced through fermentation of fruits, vegetables or grains. Sugars present in those ingredients are brought to fermentation with the aid of yeasts or bacteria, and they turn into alcohol. Alcohol then ferments and turns into vinegar.

Apple cider vinegar is considered to be the healthiest and the most natural kind of vinegar. It is made from apples crushed in wooden barrels. Because of its natural processing, apple cider vinegar contains more enzymes and minerals than other vinegars.

This vinegar is rich in antioxidants like vitamins C and A, beta-carotene, vitamins of the B complex and bioflavonoids. It also contains magnesium, copper, potassium, phosphorus, iron and calcium.

Acne treatment with apple cider vinegar

Because of its high content of many important nutrients, apple cider vinegar has significant anti-bacterial and anti-inflammatory properties and hence it can be used as a natural tonic for the skin prone to acne.

Before using it on the skin, the vinegar should be diluted in water, otherwise it will irritate the skin. The best ratio is two tablespoons of vinegar in one ounce of water, stirred well. The mixture can be applied to the face using a cotton ball and it should be left for ten minutes before rinsing. This can be repeated several times a day, and within only a few days the infection and inflammation will significantly subside.

Apple cider vinegar works as an astringent, it purifies and disinfects the skin, eliminating the bacteria responsible for acne. It also eliminates the extra oil from the skin and regulates the pH level.

This remedy for acne works great if taken internally as well. It nourishes the skin from the inside, helps to eliminate toxins from the body and increases the immune response to bacteria and other harmful agents. It is recommended to drink one cup of water with one tablespoon of apple cider vinegar every day, preferably in the morning. One teaspoon of honey can be added if it is too sour. This beverage is also useful for fat burning and for the regulation of cholesterol levels in the blood.

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