Antioxidants have a significant role in human health, especially when it comes to aging. It is important to notice that free radicals are unstable molecules that can trigger the aging process and therefore, damage the skin. By fighting the free radicals, they prevent damages caused by these unstable molecules, and consequently, prevent damages caused by aging process.
Studies have proven that a diet consisting of the so called “anti-aging” foods can help in keeping your body healthy and reducing the aging process. Diets containing these nourishments are also beneficial for the skin, since the antioxidants in them help in reducing damages done by the free radicals and eliminate the dangerous toxins from the body.
The vital component of an anti-aging diet is water. Water keeps your skin moisturized and your whole body hydrated all the time. It also flushes the harmful material from your body. Recommended amounts of water are 8 to 10 glasses daily.
Green tea contains antioxidants in significant amounts, and that makes it an important part of every “anti-aging diet”.
Watermelon contains vitamin A, B, C, E, selenium and zinc. Because of that watermelon is considered as one of the best anti-aging foods.
Avocados also contain the substantial amount of vitamin E, which reduces the speed of the aging process and as a result helps in keeping a healthy glowing skin. The monounsaturated fat that can be found in avocado aids in reducing the quantity of harmful material and bad cholesterol in the body. In addition, avocado is used in facial mask and hair conditioner preparations.
Broccoli and Spinach
These nourishments have great antioxidant properties. Broccoli contains quercetin and isothiocyanates, and spinach contains lutein, both antioxidants that can tackle the damage caused by the free radicals.
Strawberries, raspberries, blackberries and blueberries have great antioxidant properties. This is why you should include them in your anti-aging diet.
Garlic is known as a vegetable that contains many health benefits. Its anti-inflammatory properties can help in removing heavy metals from the body and therefore, keep your skin glowing.
Since nuts contain many minerals, good fat and antioxidants, adding nuts to your diet would be a smart move, also because these compounds can enhance your immune system.
Studies showed that incorporating salmon in your diet, for at least three times a week can benefit your skin and overall health. This is because salmon is loaded with omega-3 fatty acids and healthy proteins.
Tomato and Root Vegetables
Root vegetables such as carrots, squash and potatoes, and on the other hand, tomatoes, are rich in powerful antioxidants, and that is why they are important part of any healthy diet.