Nowadays, there are a lot of women in the world who wish to be very thin and because of that they will follow certain diet plans that may hurt their health. A lot of women want to be able to fit into size zero outfits. A small number of women nowadays do not go to the gym and do not follow certain diets and that is why in some situations they might feel like they have been left out. Women have more problems with excessive weight than men and that is why there are more women who are always on certain diet plans and exercising in order to get the body into desired shape. Women who feel like they have too much weight will in some situations go for certain options that might prove wrong for their health. These problems might end up with women suffering from certain psychological problems.
In some case women who cannot deal with the pressure might develop a certain psychological disorder known as Anorexia Nervosa.
This is a psychiatric illness which may end up with an eating disorder. A woman with this illness will have a really small body weight. Another problem is an irrational and obsessive fear of weight gain. People who suffer from anorexia will go for any exercise or diet program in order to lose weight. They will even use diet pills or diuretic drugs. A person who wishes to be free of this needs a proper anorexic diet plan.
Diet plan for anorexics
Anorexic diet - start off
Once the person is aware that he or she suffers from an eating disorder it becomes easier to deal with the problem. Next step is focusing on the weight gain and the best way to do that is to increase the intake of calories but gradually. In order to regain the bone and muscle strength a person will need to consume high protein meals. If the diet lacks some vitamins a person should take supplements.
Anorexic diet – fresh fruits and vegetables
Everybody knows that these foods are rich in minerals and vitamins and low on calories. Fruits and vegetables are an important part of the anorexic diet. These foods will also help the digestive system to recover from all the bad diets. However, a person can exclude potatoes from the diet.
Anorexic diet – proteins
An anorexic diet should contain a lot of protein. Less fatty protein sources are an excellent choice. Eggs are an important part of this type of diet.
Anorexic diet – fiber and carbohydrates
Fiber is important because it prevents bowel problems. Salads and grains are excellent sources of fiber. Carbohydrates are also important for various body functions. Rice and ground oats are good carbohydrate choices.