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Introduction

Acid reflux or gastroesophageal reflux disease is a medical condition which affects a large number of people. There is a muscle which acts as a valve, located between the esophagus and the stomach, which is known as the lower esophageal sphincter muscle. Its main purpose is to let the food enter the stomach and then close again so that the stomach acids and foods cannot get back into the esophagus. If the stomach acid ends up in the esophagus it causes irritation and plenty of discomfort. In most cases, gastroesophageal reflux disease is caused by poor dietary habits, improper chewing of food and several other similar problems.

Curing and Treatment

There are various different types of healing methods for all those who suffer from gastroesophageal reflux disease or GERD. The best ways of treatment are the healthy, natural ones. One may opt to use some of the expensive type of proton inhibitors, but they are rather harmful and they are only efficient in masking the symptoms of the disease without providing any long term solution. They can also be associated with a certain number of side effects. One must avoid eating anything that could damage or irritate the esophagus. Foods with sharp edges and any type of cereals, cracks and chips may also be very problematic.

These food items may be responsible for the formation of tiny lacerations in the esophagus, and until those recover fully it is strongly recommended not to ingest any raw onions, raw garlic, hot peppers, acidic tomato products or any other similar products. It is also a very good idea to avoid any alcohol beverages and tobacco products. If one wants to get rid of acid reflux it is highly recommended to eat only mild food items which are very easy to digest, at least until the esophagus heals properly. It is also very important not to eat at least three hours before going to bed. Eating the food slowly and chewing it properly is of utmost importance. Stress needs to be avoided as well. One may try some specially designed recipes which may be of great help in enduring the tedious process of healing and treatment of gastroesophageal reflux disease. Plenty of fresh fruits in the morning are always a good idea. Fresh vegetables can also be very helpful as well. Tofu and different sorts of fish can also be incorporated into various recipes. 

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