Collagen and elastin are proteins that work together to support body tissues. Tendons, skin, muscles, bones and cartilage are supported by this protein. It is important to notice that this protein is synthesized by the body itself. Collagen levels in our cells begin to decrease as we grow older. So, for people who want to delay aging symptoms, there are the collagen pills who are supposed to have some effect on the level of collagen in the body cells. Collagen pills are filled with artificial or natural collagen, and they are supposed to restore the collagen level in our body.
Collagen Pills Impact on Skin and Aging
It is believed that consumption of these pills lead to youthful appearance, since they restore collagen levels in the body. This means that, by consuming collagen pills,one can slow down aging process by preventing the cells from wrinkling.
Collagen Pills for Arthritis
There are some types of arthritis that are caused by loss of elasticity and tear and wear of the cartilage of the joints. The tendons and ligaments tend to fill the gap formed by the tear and wear of the joint cartilage, and that leads to agonizing pain. Collagen pills are supposed to rebuild the depleted cartilage, and therefore, reduce the pain and stiffness of the joints.
Collagen Pills for Heart Health
As the collagen level in the body decreases, arterial walls and heart wall are getting weaker and weaker. This can induce dilation of some blood vessels, and heart muscle dysfunction. This can also lead to arteriosclerosis. This is why our body needs an optimum level of collagen. Some even say that the regular consumption of these pills can boost your hair and nail growth, and also result in weight loss.
Collagen Pills: Do They Work?
All of these claims have not been scientifically proven. This supplement doesn’t even have a safety stamp that should be given by the FDA. Studies even showed that there are no benefits of collagen pills. Apparently, body cells cannot absorb collagen; they can only use collagen synthesized by the body itself. This means that collagen pills can’t replace the lost collagen in the body.
Furthermore, there are some collagen pill side-effects, since these pills contain compounds such as yeast, soy, wheat, salt, gluten, etc. Of course, there are more side-effects coming from collagen injections than collagen pills, but still when planning to take these supplements, it would be a smart move to consult your doctor.