Exercise routine must have a slow tempo at the beginning. This is something most physician will tell you no matter what the state of your shape and physical condition is. The heart rate needs to go up and in moderate speed and this can be done by increasing the intensity of the workout steadily and gradually. This program is not bad and it can produce good results with the low impact aerobics. But some studies say that this program is not as good as said. You can get accustomed to the routine within a week or two with the help of cardio.
Process of doing the exertion stretches, then resting and then additional exertion stretches is the subject of the mentioned studies, which state that the body can react better when exposed to this program. This program is mostly followed in schools. So, coaches would usually make you run for a couple minutes, then rest and do drills after it. Program of this kind may follow with the start and stop drill and the resting stage. The process we have mentioned just now is called physical variety, and it can make us come in the optimum shape.
Some think that this form of training is the best available today. In the past, pace of the length considered the best for the training was the same, but know the scientists think that this pace does not benefit us in the way we have though. The same pace can make the body adapt to it along with the heart and the heart rate. The heart will not be taxed and the body and cardio follow the same destiny. This will result in the decreased fat and body weight loss. Muscles can be wasted if we follow the same pace for 30 minutes and it can also lead to chronic problems and conditions. The body will react better if we use the stop-and-go training, which will increase the anti-oxidant production. Also, the aching joints can be aided by the anti-inflammatory effect of this situation, which will also help the muscles heal faster. The metabolism rate will also be increased significantly. Calories and fat can be burned very efficiently if you follow this program.
Also you can change the exercises and the intensity so you do not get bored. The pounds will start to melt by following this plan, which can even be improved if you get the Fast Track to Fat Loss, which is an e-book with exercises and diet, from which you will surely benefit.